The Magic Wand: 5 Steps to Improve Your Marriage

A Guest Post by Marlene Anderson

Magic Wand Marriage

If you could wave a magic wand and make your marriage more of what you want it to be, what would you see?  How would you and your spouse be interacting, communicating and relating? Our focus is so often on what is not working, we fail to consider what is working and how to accomplish more of that.

We come into marriage with hopes of living happily ever after. We want to love and be loved and feel safe and free to be ourselves. Unfortunately, we bring with us into our marriages unfulfilled needs and old messages from our past that become triggered and transferred to our spouses.

Some of the reasons why marriages get into trouble are poor communication skills, a lack of commitment, inability to resolve conflict and feeling unhappy and unloved. When our communication with each other is reduced to criticism and attack/defend, we have turned our marriage into a battle field.  When we constantly blame, rigidly refuse to listen, we will become disdainful and contemptuous of our partner.

So is there any hope for us? And if so, where do we start?

First, do you want your marriage to survive? Without resolve our attempts for healing will be sabotaged. Are you committed to doing everything you can to make your marriage work?  Remember, whatever problems you are having now that is not resolved will be taken with you to any other relationship.

Second, if you are committed, then ask God to help you become aware of your own unspoken needs from your past that you are bringing to your marriage. Ask Him for clarity, courage and strength to be honest with yourself.  Sometimes it is a desire to be nurtured, loved and respected.  Sometimes it is a strong belief that I have to do everything right to be okay.

Third, learn the skill of listening and mirroring back what you have heard without judgment or interpretation.  “If I understand correctly, this is what you are feeling…” Understand that each of us wants to be heard and validated.  We want to know that we are loveable and loved by God.

Fourth, be willing to be vulnerable.  We are fearful of being honest and genuine because we fear we will become less acceptable, less loveable. It is easier to blame instead of accepting we aren’t perfect, don’t have to be perfect, and we can accept both our strengths and our weaknesses.

And fifth, accept yourself for who you are.  Develop your core beliefs and inner strength.  You can be loving without becoming a doormat.  You can listen respectfully without having to agree with everything.  You can accept responsibility for your emotional responses without attacking. You can put up appropriate boundaries for what you will accept and will not accept.  This is especially important if there is emotional, psychological or physical abuse.  You cannot fix another person.  If you are in an abusive relationship, I strongly suggest you see a good licensed marriage counselor.

How do we build an open, sharing dialogue with our spouse?  How do we build a safe environment where each of us can share with the other? 

You can’t change anyone.  But we can change ourselves.  We can make choices that are healthy for both us and our marriages.  We can be loving and respectful but put appropriate boundaries in place.  Establish some communication guidelines agreeable with both of you.  You will not have a relationship is there is no way to communicate your needs and wishes.

Relationships that have mutual respect, acceptance and commitment require work.  But it is a work that is joyful because of the benefits that you will receive. It’s worth all the effort you can bring.

Marlene Anderson, MA, LMHC, NCC

 

My thanks to my friend, Marlene Anderson, for her excellent marriage advice. If you’re interested in learning more, visit Marlene’s website: http://focuswithmarlene.com/ 

 

 

Everybody wants to change the world, but nobody wants to do the small thing that makes just one person feel loved. -Ann Voskamp

The Broken Way (Grand Rapids: Zondervan, 2016)

New Hope for MaNew Hope for Marriagerriage Weekend Retreat…for wives who are struggling in their marriages and looking for refreshment and hope. Join Christie Miller and Deb Kalmbach at beautiful Cedar Springs Christian Retreat Center in Bellingham, Washington, April 21-23. Get ready to be encouraged! Contact: Christie@FreshLookThinking.com or debkalmbach@centurytel.net

Date: April 21, 2017—April 23, 2017
Time: 16:00
Event: New Hope for Marriage Weekend Retreat
Topic: New Hope for Marriage
Sponsor: Northwest Christian Speakers Bureau/New Hope for Marriage
360-966-0203
Venue: Cedar Springs Christian Retreat Center
Location: Bellingham, WA
Public: Private

You Carried Me: A Daughter’s Memoir (Walden, New York: Plough Publishing House, 2017)

I saw my graMelissa Ohden memoir about being an abortion survivornddaughter Lucy’s face for the first time on an ultrasound when her mom was about 20 weeks pregnant. The clarity of her facial features took my breath away. I fell in love at first sight!

I couldn’t help but think of my experience with baby Lucy when I read Melissa Ohden’s powerful memoir, You Carried Me. Her birth mother was farther along in her pregnancy than when my daughter-in-law had her ultrasound. The circumstances were tragic. Melissa’s mother had a failed abortion. Instead of dying from the poisonous saline solution administered to abort her, baby Melissa was born alive, weighing in at 2 lbs. 14.5 oz. She was adopted by a loving couple who were willing to take on the special needs Melissa might have as a result of the botched abortion. Miraculously, Melissa had no long-term medical complications. 

She discovered at age fourteen that she was an abortion survivor. Melissa had known from an early age that she had been adopted. Finding out that she was aborted and then survived, threw her into an emotional tailspin. Her courage to persevere in the midst of heartbreaking circumstances is inspiring. As a young adult, Melissa began a decade-long search for the truth about her birth and her birth parents. The outcome is nothing short of miraculous. At times while I was reading this book (which I could hardly put down), I had to remind myself “this is a true story.”

Melissa is honest and straight-forward as she tells her story, yet she’s careful to protect the identity of her birth parents. The level of healing and forgiveness the author has experienced in dealing with circumstances clearly out of her control, is a testimony to her faith. It seems Melissa’s life was spared for a greater purpose–to become a voice for the unborn and an advocate for women, men, and children impacted by abortion.

Forgiven: Accepting God’s Amazing Grace

In 1992, artist Thomas Blackshear II, painted a picture titled Forgiven. It took my breath away the first time I saw it. The image is a contemporary man wearing a T-shirt and dirty jeans, holding a mallet in one hand and a nail in the other. The expression on his face is desperation and exhaustion. Standing behind him and holding him up, is Jesus. His nail-scarred hands appear large and strong. His face is tender as he embraces this man, a picture of God’s love and forgiveness, the real message of Easter.      He-is-Risen-from-StudioJRU

Tears welled up in my eyes. The man in the painting reminded me of my husband Randy. He had tried over and over to stop the deadly spiral of alcoholism that he was caught in. Sometimes he broke down in sobs of desperation and anger. No matter how hard he tried, he couldn’t stop drinking–even though it was destroying him.

But this painting gave me hope. Though Randy’s addiction seemed hopeless, as a Christian, I had to believe that Jesus was right there loving Randy, and that his arms wrapped around him would never let him go.

One week before Easter in the early 1990s, Randy agreed to have our pastor and others pray for him. Pastor Mark and several others placed their hands on Randy’s head and shoulders and prayed. It was powerful. We all felt the intensity of God’s presence. Pastor Mark turned to me and said, “Deb, here’s your husband back.”

I noticed Randy’s eyes seemed clear and at peace, no longer tormented. He felt free! Sadly, after a week of experiencing this miraculous freedom, the old patterns crept back in. Randy struggled with his addiction until 1998 when he finally came to believe that God loved him and had forgiven him. Grasping that truth made all the difference for him. He has been free in Christ since then!

Today, on Good Friday, my thoughts have turned to this painting and the picture of a defeated and desperate man. Tears come to my eyes as I realize once again, the power of forgiveness. Maybe Randy needed that very real taste of freedom he experienced in order to ultimately be able to accept God’s unconditional love for him.

Really, Randy is no different from any of us. We all have sinned and fallen short of God’s glory. We all have held the mallet and nail in our hands, demanding our own way, instead of humbly submitting to God. I like to think I would never have been part of the crowd shouting, Crucify him! I know better, though. Without God’s amazing gift of grace and forgiveness, I’d never have submitted my life to Him. Only through the pain and heartache of Randy’s struggle with alcoholism, was I finally able to surrender.

I can’t do this.

God can.

I will let Him.

Whatever challenges you may be facing today, the promise and hope of Easter always follow the desperate darkness of Good Friday.

God can do anything, you know–far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

Ephesians 3:20,21 (MSG)

 

New Hope for Marriage Retreat

If you or someone you know is struggling in her marriage, I’d like to invite you to consider New Hope for Marriage, a small group retreat to help wives find hope for their hurting and conflicted marriages.

We’re now taking reservations for the Spring Retreat which will be held at Cedar Springs Christian Retreat Center, just outside of Bellingham, Washington, April 29-May 1, 2016.

Christie Miller, my co-facilitator, and I are passionate about helping other women come to the Lord for a transformation and healing of their marriages. We know–we’ve been there!

For more information, visit: www.nwspeakers.com

 

Christmas: God’s Special Delivery

I’d like to tell you a story. It happened a long time ago, but not in a galaxy far, far away–though living on Okinawa, Japan for three years seemed that way! I’ll never forget the first year Randy and I celebrated Christmas overseas  with our sons, Chris and Jeremy, who were 7 and 4- years old. It’s a poignant memory as  we’ve recently said good-bye to Randy’s mom. Even though we’re heartbroken by her loss, we’ve found comfort in a parade of memories that span several decades. This is a story about her and her generous heart that blessed our lives beyond anything I could ever have imagined.

Travel back with me through time…December 1978. Two little boys are seated at the kitchen table working on their Christmas wish lists. winter

“Mommy, how do you spell bionic?” Seven year-old Chris looked up from writing his Christmas wish list. He’d been searching the Sears catalog for pictures of the Bionic Man, the to-die-for toy every little boy wanted in the late 1970s. He and his younger brother Jeremy had grown increasingly concerned about whether Christmas would come to Okinawa. They wanted to make sure their grandparents knew exactly where to send their presents.

I smiled when I saw their lists. The boys had written pages of their most wished-for gifts; robots, Lego sets, and the all-important Bionic Man. They included catalog page numbers showing where to locate their requests. Rather than lecture them about the virtues of giving, I allowed them the freedom to write without mom-assistance. We sealed their letters and dropped them at the post office.

I confessed silently that I also wondered if Christmas would come to our overseas home. It didn’t seem at all like December. Banana palms flapped outside our windows, and the children played outside without jackets. Back home in Pennsylvania, winter had set in. I imagined snow blanketing the countryside. We almost always enjoyed a white Christmas. Not on Okinawa!

The highlight of our pre-holiday days was stopping at the post office to check for packages or letters, the only connection to our family back in the States. This was long before cell phones, Facebook, and Skype. We didn’t have a phone. Even if we called the United States from the military base, the phone bill would have cost a small fortune.

I reached into our mail box with anticipation. Empty. I managed a smile. “Don’t worry, guys, it takes a long time for mail to come all the way across the ocean to us,” I said with forced optimism. They didn’t buy it.

As Christmas got closer, I began to get concerned– and more homesick than ever.

Finally, our daily post office trip paid off. There among several letters and Christmas cards was the coveted green slip. We had a package!

Chris and Jeremy jumped up and down. “Mommy, please can we open it?”

How could I say no? The boys ripped off the wrapping paper, and pulled out some chocolate candy, a stuffed teddy bear, and some picture books.

“That was nice of Grandpa and Grandma, wasn’t it?”

They nodded, but I could tell they were disappointed.

“Do you think they got our letters?” Chris asked.

“I’m not sure, honey.” I knelt down so I could give him my best mom’s heart-to heart. “You know, it’s fun getting gifts, but we have to remember the real meaning of Christmas. Jesus is the most special gift.” I could tell they weren’t convinced.

Christmas Eve arrived much like any other day on Okinawa. Business as usual, no last-minute shopping at malls or carolers crunching through snow. Would Chris and Jeremy understand that it was too late for more packages to arrive? I determined to set a positive example. We could still celebrate Christmas, even in a foreign country, even without many gifts.

We attended the candlelight service on base later that night. Randy and I held hands while we sang “Joy to the World.” The chapel glowed with flickering candles. I looked around and realized that we had become an extended family with these friends we had come to know. Even though we lived in an unfamiliar place, we weren’t alone.

The chaplain interrupted my thoughts. “You might not realize it, but you’re making memories for a lifetime here. Oh—one final announcement. I’ve just gotten word that there’s been an unexpected mail delivery tonight. Be sure to stop by the post office. Maybe there’s a surprise for you. God bless you–and Merry Christmas!”

Of course, we joined the crowd of families checking our post office boxes one last time before Christmas.

“Daddy, are there any packages for us?” Chris and Jeremy looked hopeful.

They cheered when they saw the green slips in our box. We quickly took our place in line. I held my breath while the postal clerk searched through the mountains of packages. None of us could believe the huge package she set on the counter addressed to Chris and Jeremy Kalmbach.

Randy helped the boys tear open the gigantic box from Pennsylvania. On top of the stack of wrapped gifts was a letter.

Dear Chris and Jeremy,

We know it’s hard to be far away at Christmas. Here are all the gifts you wished for. We love you and miss you. Have a wonderful Christmas!

I still remember the incredulous look on our sons’ faces as they unpacked that box. There were the Lego sets, the robots, and yes, even the Bionic Man.

I felt stunned that Mom had found every single gift. My first reaction was embarrassment for allowing the boys to write such extravagant lists. Then I understood. They wanted us to feel their love and the joy of our family Christmas traditions, even halfway around the world.

And isn’t that what Christmas is all about? The love of family and friends and gifts sent to homesick kids is only a small reflection of God’s most extravagant gift, His special delivery of a Savior to a broken and hurting world.

Not all of us can do great things. But we can do small things with great love.Mother Teresa

Thanks, Mom, for the many ways you showed God’s love to us!

 

 

 

 

 

 

A New Hope for Marriage retreat is an opportunity for a woman to come to a safe, nurturing place to be encouraged in dealing with her hurting and conflicted marriage.

Our goal is to give you a new hope as well as a definite plan to partner with God to see your marriage and your own heart healed through the power of Jesus Christ.

Retreats are limited to 8 women so we can more intimately come alongside you and the issues you are facing.

It is our great privilege to offer the same support and comfort that we ourselves have received from God!

Date: October 23, 2015—October 25, 2015
Time: 04:00 p.m.
Event: New Hope for Marriage Retreat
Topic: Help and Hope for Wives in Difficult Marriages
Sponsor: Deb Kalmbach and Christie Miller
360-966-0203
Venue: Methow Valley Ranch Ministries
509-996-3635
Location: 255 E Chewuch Rd
Winthrop, WA 98862
USA
Public: Private

Why You Shouldn’t Give Up on Your Marriage

I heard the news that a young couple in our community is getting a divorce after only one year of marriage. What went wrong? All I know is this is a tragedy. I remember the wedding announcement we received with their bright smiling faces, their eyes so filled with love for each other.

Being silly at Lucy's birthday party!

Being silly at Lucy’s birthday party!

I want to tell them, “Don’t give up! Your story isn’t over yet.” In Alcoholics Anonymous, they say: “Don’t give up 5 minutes before the miracle.” Sometimes 5 minutes can seem like an eternity, but when the miracle comes, you don’t want to miss it.

My husband Randy and I are celebrating our 45th wedding anniversary in a few weeks. When I look back, I remember the tough times we faced in our marriage. It seemed hopeless. Struggling with Randy’s alcoholism loomed like a never-ending problem with few solutions. In retrospect, it was 5 minutes. The miracle of Randy’s sobriety and the years we’ve enjoyed since then, have truly been a miracle worth waiting for.