Surviving Your Spouse’s Alcoholism: Finding Courage to Be Yourself

What seems like a lifetime ago, I started attending Al-Anon because I was struggling to cope with my husband RaHaving Courage to Be Yourselfndy’s excessive drinking. I didn’t know where to turn. Finally, I realized I needed help. At Al-Anon, I met a compassionate young woman who encouraged me to call her anytime if I needed to talk. One night I did just that. I poured out my heart to her. Then I called back later to apologize for being real. I minimized what I was going through. Things weren’t as bad as I had made it sound. My friend just listened.

Later, she wrote me a letter. She said she felt honored that I had trusted her enough to share my real self with her. She knew that took a lot of courage. She also gently told me she felt sad because I had called back, facade firmly in place, and apologized for being real. She said it was wonderful to see the real Deb getting some air. She told me her letter might make me mad. That was OK. Go ahead and yell at her! But she felt she needed to be honest with me.

Speaking the Truth with Love

I’m grateful for my friend’s honesty. She cared enough to tell me the truth with love. It would be a long time before I had enough courage to let the real me get some breathing space, though. It’s embarrassing to admit you’re weak and not strong, that you have huge problems in your life. Sometimes if you really speak the reality of what you’re feeling, you might be afraid you’ll start crying and never be able to stop. That’s how I felt…

Why are we so afraid to be our authentic selves? We’re part of a culture that seeks validation. With the rise of social media over the past few years, there’s a tendency to measure a person’s value by the number of Facebook friends or “likes” they have, or the number of Instagram or Twitter followers. I’ve noticed some young women post new “profile/selfie” pictures frequently, looking for validation from their “friends.”

We’ve been programmed to appear to have it “all together.” Our culture rewards those people who seem strong and self-reliant, the ones who pull themselves up by their bootstraps no matter what is happening around them. Sometimes we label as inferior and weak or lacking in character those who are willing to be vulnerable. It’s risky to say this really hurts or I don’t know how I can make it with this pain or I need help. It seems like we don’t have enough faith; that we’re not strong enough when we compare ourselves to others who seem brave and put together.

I’m fine…really I’m fine

It’s like a badge of honor to not weep when you’ve lost a loved one…or you’re experiencing some type of pain in your life. Or when you’re struggling with the pain of a spouse’s addiction. I’m all right, you say as you suck in your breath to hide your brokenness. God will give me everything I need.

Yes, that’s true, God will give you everything you need. But He created us to feel, to have emotions, and to have the ability to express them. He created us to need connection with each other. Real connection–not the shallow kind we often find through social media platforms.

Dr. Brene Brown writes in her book, Daring Greatly, about being vulnerable and real:

Connection gives purpose and meaning to our lives. Shame breaks that connection when we mistakenly believe that if people really knew me, they wouldn’t want to connect with me. In her research, she found that the one difference between “wholehearted” people and those who feel like they have to protect themselves is a belief that you are worthy of love and belonging.

That’s it! Believing you are worthy of love and belonging. Believing you are enough–just as you are. I’m thankful we don’t have to manufacture our own sense of being worthy. When you believe that God created you in His image, you belong to a greater story. One that gives you plenty of reasons to risk being real.

 

You might be interested in reading some of my other articles about alcoholism:

http://debkalmbach.com/friends-help-you…ouses-alcoholism/

http://debkalmbach.com/how-to-survive-y…ouses-alcoholism/

http://debkalmbach.com/surviving-your-spouses-alcoholism/

 

 

 

 

The Rescue: Seven People, Seven Amazing Stories… (Grand Rapids: Zondervan, 2017)

The Rescue: Seven people, seven amazing storiesIf you’ve ever wondered if God is at work in individual lives, then you must read The Rescue. This book tells the stories of seven people impacted by the abuse or poor decisions of others– or by their own destructive choices. God’s intervention in their lives is nothing short of miraculous. An invitation to church, the “chance” hearing of a radio or TV sermon, or a flight attendant’s conversation with a passenger reading his Bible all changed the trajectory of their lives.

Once I started reading each story, I couldn’t put the book down. The author has done an excellent job of drawing you in to seven uniquely different and challenging life experiences. Each person faced extreme circumstances. Yet these powerful testimonies of Jesus’ redemption and healing offer hope and encouragement. More than likely, we may know someone who suffers from similar problems: drug addiction, sexual abuse, homelessness, and the negative impact for children growing up in dysfunctional, broken families.

When much of what we hear each day is bad news, The Rescue provides a ray of sunshine and hope. This book is a good choice for anyone who feels hopeless. Anyone who needs a boost of encouragement and the hope of having their life transformed will find good news here.

Surviving Your Spouse’s Alcoholism: Boot Camp Basics

Prayer is the number 1 way to combat alcoholism. Photo by Ben WhiteIn my previous article about surviving your spouse’s alcoholism, I compared the struggle with alcoholism to an intense battle. It certainly is a battle on multiple levels: spiritual, physical, emotional. At first, I didn’t have a clue how to “fight” this battle. I needed basic training. I had to admit there was a problem before I could reach out for help. That’s a huge first step!

When I discovered Al-Anon, a support group for family members and friends of alcoholics, I felt elated. Now I could  find out how to fix my husband’s drinking problem. I looked at the people sitting around the table in the church fellowship hall. I knew they had the answers. When I poured out my pain, everyone listened with compassion. Then one older woman said, “I used to think if my husband stopped drinking, if only he would change, then our lives would be great. What I’ve learned is I can’t do anything about my husband. The only person I can help is myself!”

What? You’ve got to be kidding. You mean there’s nothing I can do to change Randy? And you can’t be serious that it’s partly my problem. My problem is him! If only he’d stop drinking, then our lives could be normal. I wanted to  blame Randy for everything that was wrong in our world. At that first Al-Anon meeting, I had no idea I had embarked on a boot camp of personal growth and discovery that ultimately changed my life.

Have you ever felt that way? You see your husband or wife as the problem. If only she would stop drinking, then you could be happy. It takes a lot of courage to evaluate our own behavior, the ways we’ve contributed to our problems. When we stop trying to control our spouse and stop playing into negative behaviors (such as arguing with someone who’s drunk and irrational), then the familiar, unhealthy cycle is interrupted. A counselor once told me alcoholism is like gears moving in sync with predictable behaviors. When the non-alcoholic spouse stops doing what is familiar, then the gears don’t move so well and may eventually come to a halt.

If any of this were easy, we’d figure it out quickly and then go on happily about our lives. Healing is a process and unlearning years of learned behaviors takes time and more time. But it’s so worth it! And sometimes, changing our behaviors can motivate our loved ones to want to change, also. There are no guarantees, but the good news is that we will change. We will be different if we go through the “recovery” boot camp.

I used to lament to a friend that I felt stuck. Nothing seemed to be changing in my life. I was worried that I’d be in the same place several years in the future. My wise friend said, “No, you won’t. As long as you’re taking steps toward growth and change, there’s no way you’ll be in the same place because you’re moving forward!”

Moving Forward

So how do we start the process?

  • Tell yourself the truth.  I found it impossibly difficult to finally say the words, “My husband is an alcoholic. Our marriage is in shambles. My life is a mess. And the most important words…I need help!”
  • Stop pretending. Yes, there’s an “elephant” in our homes wreaking havoc and destruction. We have to acknowledge that truth. I remember keeping a smile plastered on my face and telling people I was fine—when in reality, I felt broken. I barely kept myself afloat emotionally, physically and spiritually. It’s okay not to be fine.
  • Find supportive people. We have to be willing to take off our masks and trust a friend, a counselor, or a support group with our truth. Not everyone will understand, so it’s important to find people who are trustworthy of helping you carry your pain.
  • Believe in a Power greater than yourself. I came into Al-Anon believing in a Higher Power, Jesus Christ. The challenge for me was to deepen my faith. I admitted I couldn’t handle Randy’s alcoholism. I surrendered.

Surrender

In a battle, surrender is seen as a position of weakness. You call it quits, wave the white flag, and put yourself in the enemy’s hands. When we surrender in the battle that is alcoholism, we take a position of strength. We admit I can’t do it. But there is One who can. I will let Him. I have been relieved of trying to do it all, to make someone change, believing it’s my responsibility when it isn’t. Only God can change a person’s heart.

Then you will know the truth and the truth will set you free. -John 8:32.

Truth gives us the ability to walk into the light instead of staying forever hidden in the darkness. Truth brings freedom and relief. Some days it will feel like boot camp. I didn’t sign up for this. How come I have to do all this recovery stuff when he isn’t doing anything? That’s how I felt at times. The hope is that we are growing into the men and women God created us to be. We’re not stuck any longer.

How do we learn to respond differently? Prayer, practice and time. Three steps forward, two steps back. But always moving forward. Being open and teachable. Recognizing what we’re doing that isn’t working or helping us or our spouse get well.

Hope begins when I tell myself the truth.

 

Surviving Your Spouse’s Alcoholism: Finding Life at the End of the Bottle

Cunning…baffling… powerful..The bright side of alcoholism is recovery!. Alcoholics Anonymous uses those words to describe alcoholism. It’s true. I’ve never felt more confused and powerless than when dealing with my husband Randy’s alcoholism. It’s an intense battle—one most of us are ill-equipped to fight. The harder you try to get someone to stop drinking and change their behavior, the more futile your efforts.

During the worst of Randy’s drinking, I had a recurring nightmare. Randy and I were prisoners behind enemy lines in a war-zone. The scene that kept repeating was one in which I had escaped and was trying desperately to pull him to safety. I couldn’t do it. Each time I had to run for my life, leaving him trapped in the line of fire.

That’s an apt metaphor. If your husband or wife has a drinking problem, you’ll understand. No matter what you do, you can’t seem to get through to them.

Why can’t he stop drinking? It seemed easy for me. I could put down a drink after a few sips, and never want more. For Randy, it was impossible to say no to the next drink–even with serious consequences on the line. At first I  thought it was my fault. If only I were the perfect wife, amazingly sexy and beautiful, then Randy would rush home after work to be with me. Wrong! There’s no way to compete with an addiction.

When I finally found Al-Anon, a support group for families and friends of alcoholics, I learned about the 3 C’s.

  1. I didn’t Cause Randy’s alcoholism.  Nothing I did or didn’t do made a difference in him becoming addicted to alcohol.
  2. I couldn’t Control it. I didn’t have any power to keep him from taking another drink.
  3. I could Contribute, though. I could act in ways that perpetuated the unhealthy patterns. Or I could learn some new ways to respond that could possibly help Randy want to get sober. Most of all, these new changes helped me.

Before Al-Anon, I didn’t have any recovery tools. All I could do was obsess on fixing and controlling Randy. I nagged and lectured and scolded. To no avail. I threatened to leave if he didn’t change. Maybe you’ve done the same.

Randy promised to stop drinking. I wanted desperately to believe him. We twirled round and round with the familiar dance. Nothing changed. I retreated into magical thinking, pretending everything was okay. Our problems aren’t that bad, really. Randy said he could stop drinking anytime. He promised to quit tomorrow. Tomorrow never came.

In the meantime, I became the “alcohol police.” I checked liquor bottles in the kitchen cupboard, measuring how much was there, how much Randy had drank the night before. I even checked the garbage cans to see if he was secretly drinking outside and then tossing the evidence. Talk about crazy behavior!

I placed inspirational books in strategic places around the house and refrigerator magnets with Bible verses on the fridge. I just knew when saw those verses, he would be inspired to change. I envisioned the scene…Randy would see the light and drop to his knees in gratitude for my help. Deb, I’m so sorry for not seeing this sooner. Thank you for helping me. I’ll never drink again. Then we would live happily ever after.

Reality Check

You know only too well, that never happens. Spouses are rarely the ones who talk their alcoholic partners into seeking sobriety.

After several years, I began to consider that Randy could be an alcoholic. I quickly countered with denial.  No way!  I rationalized. Drinking seemed normal, or so I thought. I looked the other way and pretended everything was fine. If we look at reality, then we’ll be required to do something. That seems so hard, so scary.

Fear looms with its icy fingers threatening to suffocate us. The what-ifs take over our thoughts: what if he has an accident on the way home from the bar; what if she loses her job; what if he kills someone in a car accident… scenarios play ad nauseam in our thoughts. It’s exhausting living on this emotional roller coaster—physically, emotionally, and spiritually.

I felt alone—even though I had caring friends. I didn’t want to burden them. Besides, what could they do? What I didn’t realize is that you can’t face this battle alone. You can’t be an army of one and expect to survive.

Never Alone

The good news is you are not alone. Others who have been where you are can assure you there is hope! Not merely to survive, but to thrive. You can come out on the other side more whole, more authentically yourself, than you ever thought possible. Addiction has taken a toll, but it doesn’t have to win this battle. There is light and life at the end of the bottle. It takes iron determination to get there, to not give up when things get tough.

You can move forward with your life—no matter what is happening around you. You are not an army of one. You are part of an army of thousands upon thousands who have been where you and I have been and they’ve found a better way to live. As a Christian, I believe we’re serving One who is all-powerful, the God of my understanding, Jesus Christ. A Bible verse says, “I can do all things through him who gives me strength.” (Philippians 4:13) Not simply a few things, but all things. We will have whatever we need, whatever it takes to fight this battle and find healing and hope for ourselves. Maybe in the process, our loved ones will also desire to fight with everything they’ve got to defeat their addiction.

Hope begins when I believe all things are possible with God.

If your spouse has a drinking problem, I have the greatest compassion for both of you. Please let me know how I can pray for you. 

*This is the first in a series of articles about how to cope with your spouse’s alcoholism.

 

Forgiven: Accepting God’s Amazing Grace

In 1992, artist Thomas Blackshear II, painted a picture titled Forgiven. It took my breath away the first time I saw it. The image is a contemporary man wearing a T-shirt and dirty jeans, holding a mallet in one hand and a nail in the other. The expression on his face is desperation and exhaustion. Standing behind him and holding him up, is Jesus. His nail-scarred hands appear large and strong. His face is tender as he embraces this man, a picture of God’s love and forgiveness, the real message of Easter.      He-is-Risen-from-StudioJRU

Tears welled up in my eyes. The man in the painting reminded me of my husband Randy. He had tried over and over to stop the deadly spiral of alcoholism that he was caught in. Sometimes he broke down in sobs of desperation and anger. No matter how hard he tried, he couldn’t stop drinking–even though it was destroying him.

But this painting gave me hope. Though Randy’s addiction seemed hopeless, as a Christian, I had to believe that Jesus was right there loving Randy, and that his arms wrapped around him would never let him go.

One week before Easter in the early 1990s, Randy agreed to have our pastor and others pray for him. Pastor Mark and several others placed their hands on Randy’s head and shoulders and prayed. It was powerful. We all felt the intensity of God’s presence. Pastor Mark turned to me and said, “Deb, here’s your husband back.”

I noticed Randy’s eyes seemed clear and at peace, no longer tormented. He felt free! Sadly, after a week of experiencing this miraculous freedom, the old patterns crept back in. Randy struggled with his addiction until 1998 when he finally came to believe that God loved him and had forgiven him. Grasping that truth made all the difference for him. He has been free in Christ since then!

Today, on Good Friday, my thoughts have turned to this painting and the picture of a defeated and desperate man. Tears come to my eyes as I realize once again, the power of forgiveness. Maybe Randy needed that very real taste of freedom he experienced in order to ultimately be able to accept God’s unconditional love for him.

Really, Randy is no different from any of us. We all have sinned and fallen short of God’s glory. We all have held the mallet and nail in our hands, demanding our own way, instead of humbly submitting to God. I like to think I would never have been part of the crowd shouting, Crucify him! I know better, though. Without God’s amazing gift of grace and forgiveness, I’d never have submitted my life to Him. Only through the pain and heartache of Randy’s struggle with alcoholism, was I finally able to surrender.

I can’t do this.

God can.

I will let Him.

Whatever challenges you may be facing today, the promise and hope of Easter always follow the desperate darkness of Good Friday.

God can do anything, you know–far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.

Ephesians 3:20,21 (MSG)

 

A New Hope for Marriage retreat is an opportunity for a woman to come to a safe, nurturing place to be encouraged in dealing with her hurting and conflicted marriage.

Our goal is to give you a new hope as well as a definite plan to partner with God to see your marriage and your own heart healed through the power of Jesus Christ.

Retreats are limited to 8 women so we can more intimately come alongside you and the issues you are facing.

It is our great privilege to offer the same support and comfort that we ourselves have received from God!

Date: October 23, 2015—October 25, 2015
Time: 04:00 p.m.
Event: New Hope for Marriage Retreat
Topic: Help and Hope for Wives in Difficult Marriages
Sponsor: Deb Kalmbach and Christie Miller
360-966-0203
Venue: Methow Valley Ranch Ministries
509-996-3635
Location: 255 E Chewuch Rd
Winthrop, WA 98862
USA
Public: Private

God’s ways are mysterious and our faith develops strong muscles as we negotiate the twists and turns of our lives.

-Elisabeth Elliot

World Magazine

New Hope for Marriage Women’s Retreat

I’m excited about the NEW HOPE FOR MARRIAGE women’s retreat I’m co-facilitating with Christie Miller. We have a few spaces available for the Feb. 20-21 date. Know someone who is discouraged in her marriage and needs some new hope – new energy – and a new plan? This is a great weekend opportunity. Small, private, encouraging!

For more information: www.nwspeakers.com

Raise the White Flag!

I called my homeless brother yesterday. I only wanted to say that I love him. He couldn’t hear that. He thought I was trying to intervene, judging him. He told me his life is miserable, the party’s over–not that there ever was a party, I thought. I tried to interject hope into his hopeless comments.

You don’t have to do this alone, I said. But he couldn’t hear me in his deafness to allow anyone to help him. I’m going to recover on my own, he insisted. I don’t need anyone to help me.

My heart aches for him. I’ve walked this road before with my husband, Randy, as he struggled to find freedom from his addiction to alcohol. And as I struggled to let go, to finally admit there wasn’t anything I could do to fix or change him. 

It’s funny how we think we have the power to help someone else choose life over an addiction or other destructive behaviors. Fear got in the way of my ability to surrender my husband. I believed I had the power to decide for him. I thought if I let go of Randy, he would die. That’s a scary place to put ourselves in–and rather presumptuous. Do I really think I have that kind of power? Hm…I don’t think so. I am thankful there is One who has all power–and that one isn’t me!

Surrender!

There comes a time when we need to raise the white flag. We not only surrender our loved ones, but we also surrender ourselves to the Lord. We let go so God can work in our lives and theirs. We let go so we can be free from the anxiety that is destroying us. By surrendering, we choose a way that brings life to us–and possibly to our loved ones as well.

There are no pretenses or illusions about any noble efforts to save someone you love. This is rock-bottom where the rubber sole meets the road. You admit that what you’ve been doing isn’t working. You don’t have what it takes to motivate another person  to change their behavior. Only God can do that. Finally you give your impossible situation to God.

In Alcoholics Anonymous, they describe surrender in three steps:

  1. I can’t do it.
  2. God can.
  3. I will let Him.

There’s something powerful about recognizing we can’t do what needs to be done in our own strength. This might sound depressing. If we can’t do anything…who can? Ah…that’s the very place God wants us to be. He doesn’t need us, really. He has access to infinite resources. Sometimes the most we can do is simply get out of the way. We intentionally let go of our loved ones. This doesn’t mean we abandon them or stop loving them. Instead, we lovingly entrust them to Jesus. He loves them more than we can imagine. What better place for them to be! The Lord knows every detail about them. He even knows every hair on their heads. He loves them with an everlasting love. Our love pales in comparison.

Author Jan Johnson says it well: 

Letting go is both too simple and too difficult. It looks like weakness instead of strength, like losing instead of gaining, and it is. As we relinquish control and admit weaknesses, we remember who we are and why we’re here…This need to control is rooted in fear, but I need to do the thing that is rooted in faith–surrender.  

Once again, I find myself in a place of letting go. This time I know it’s the very best for me and for the brother I love so dearly. 

Is there a situation in your life where you need to surrender?